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Workout of the Day

Workout of the Day

Weds WOD 080917

Metcon
Choose one of the following, the first 8 people to class that select rowers get dibs. 🙂
Metcon (Time)
5k Row*
At E2MOM athletes perform
10 Burpees
Metcon (Time)
10 Rounds
400m Run
10 Burpees

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