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Workout of the Day

Workout of the Day

Thurs WOD 081017

Weightlifting
Squat Clean Thruster (3@ E2MOM x5)
Add weight with every set.
Score heaviest set of 3.

Metcon
Metcon (Time)
150 Double Unders
50 Wall Balls
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls

Rx’d Wall Ball= 20@10/14@9
For Rx’+- 20@12/16@10

TC 25

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