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Workout of the Day

Workout of the Day

Fri WOD 081117

Weightlifting
Bench Press (5-5-5-5-5)

Metcon
Metcon (Time)
3 Rounds
500m Row
30 SDHP (75/55)
15 C2B Pull Ups

For Rx’+
SDHP @95/65
C2B Unbroken

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