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Workout of the Day

Workout of the Day

8/27/18

Metcon (Time)
On a running clock complete the following WOD. At the 20 minute mark begin the 2nd WOD.
3 RFT
400 Meter Run
21 Burpees

Tc 20. Faster you go, the more rest you get!
Metcon (Time)
50 DU
20 DL (185/125)
50 DU
15 DL (225/155)
50 DU
10 DL (255/185)
50 DU
5 DL (275/205)

TC 25 min. mark

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