8/29/18
Metcon (Time)
15 Front Squats (95/65)
400 Meter Run
10 Front Squats (135/95)
400 Meter Run
5 Front Squats (185/135)
400 Meter Run
400 Meter Run
10 Front Squats (135/95)
400 Meter Run
5 Front Squats (185/135)
400 Meter Run
TC 15 Minutes
Metcon
Every :05 for 5 Minutes perform 1 burpee