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Workout of the Day

Workout of the Day

8/29/18

Metcon (Time)
15 Front Squats (95/65)
400 Meter Run
10 Front Squats (135/95)
400 Meter Run
5 Front Squats (185/135)
400 Meter Run

TC 15 Minutes
Metcon
Every :05 for 5 Minutes perform 1 burpee

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