Workout of the Day

Tues WOD 040417

Weightlifting

CrossFit Games Open 12.2 Masters (AMRAP – Reps)

45/35 pound Snatch, 30 reps
75/55 pound Snatch, 30 reps
100/75 pound Snatch, 30 reps
AMRAP 120/90 pound Snatch,

Rx’+

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Metcon

Metcon (Time)

3 Rounds
400m Run
30 Push Ups
20 Overhead Squats (75/55)

Rx’+ with a 20# vest.

TC 20

Crossfit Valitus