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Workout of the Day

Workout of the Day

Tues WOD 040417

Weightlifting
CrossFit Games Open 12.2 Masters (AMRAP – Reps)
45/35 pound Snatch, 30 reps
75/55 pound Snatch, 30 reps
100/75 pound Snatch, 30 reps
AMRAP 120/90 pound Snatch,

Rx’+
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Metcon
Metcon (Time)
3 Rounds
400m Run
30 Push Ups
20 Overhead Squats (75/55)

Rx’+ with a 20# vest.

TC 20

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