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Workout of the Day

Workout of the Day

8/30/18

Skill
15 Minutes for Rope climb skill. Those that have, complete one of the following EMOM’s
Legless Rope Climb (EMOM x 10)
Rope Climb (EMOM x 10)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
1 Rope Climb
5 T2B
10 HSPU
15 Box Jumps
200 Meter Run

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