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Workout of the Day

Workout of the Day

8/31/18

Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
500 Meter Row
9 C2B
15 OHS (105/75)
21 Squat Cleans
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
800 Meter Run
21 Burpees
400 Meter Run
15 Burpees
200 Meter Run
9 Burpees

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