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Workout of the Day

Workout of the Day

9/4/18

Back Squat (EMOM x 10 )
1 @ 80-90% of Max
Metcon (Time)
For Time:
400 Meter Run
Then-
3 Rounds
15 Lunges
15 Pull-Ups
Then-
200 Meter Run
3 Rounds
15 Lunges
15 Ring Dips
Then-
400 Meter Run

TC 25 Minutes

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