Workout of the Day 9/5/18 Snatch (EMOM) EMOM x 3 Minutes for 5 Rounds 1 Snatch @ 75% 1 Snatch @ 80% 1 Snatch @ 85% Metcon (Time) For Time 90/65 Calorie Row 60 Wall Balls (20/14) 30 C2B TC 25 Minutes
for 5 Rounds
1 Snatch @ 75%
1 Snatch @ 80%
1 Snatch @ 85%