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Workout of the Day

Workout of the Day

9/6/18

Metcon (AMRAP – Rounds and Reps)
AMRAP x 5
20 DB Snatches (50/35)
10 Push-Ups

Rest
2 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5
20 Air Squats
10 Clean & Jerks (155/105)

Rest
2 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5
20 GHD
10 Push-Ups

Rest
2 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5
20 Air Squats
10 Sumo DLHP

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