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Workout of the Day

Workout of the Day

Fri WOD 021017

Gymnastics
Metcon (3 Rounds for reps)
3 Rounds
1.) 5 Pull Ups
5 K2E
5 C2B
2.) 5 K2E
5 C2B
5 T2B
3.) 5 C2B
5 T2B
5 BMU

Rest 2min between Rounds.
For Rx’+…..
All sets and Rounds
Unbroken
Reverse Bar Rollovers (10min to practice)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
50 Wallballs (20@10/14@9)
40 Calorie Row
30 1-Arm DB Snatch (50/35)
20 OHS (95/65)
10 BMU/C2B

For Rx’+……
! AS @70/50
OHS @135/95

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