Weds WOD 040517
Weightlifting
Shoulder Press (5 x 5 @75% TM)
Metcon
Metcon (Time)
45/32 Calorie Row
– Then –
5 Rounds:
10 Burpees
10 T2B
– Then –
40/28 Calorie Row
– Then –
5 Rounds:
10 Burpees
10 T2B
– Then –
40/28 Calorie Row
TC 25
Accessory Work
Strict Pull ups (5 s/o Max Reps)
GHD Situps (5 x 10)