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Workout of the Day

Workout of the Day

Weds WOD 040517

Weightlifting
Shoulder Press (5 x 5 @75% TM)

Metcon
Metcon (Time)
45/32 Calorie Row
– Then –
5 Rounds:
10 Burpees
10 T2B
– Then –
40/28 Calorie Row

TC 25

Accessory Work
Strict Pull ups (5 s/o Max Reps)
GHD Situps (5 x 10)

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