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Workout of the Day

Workout of the Day

9/11/18

Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
15 Jump Squats
10 Pull-Ups
5 Strict Press
(45/35)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
15 Jump Lunges
10 Push-Ups
5 Push-Press
(45/35)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

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