fbpx

Workout of the Day

Workout of the Day

9/13/18

Skill
T2B 10 Minutes to work on T2B for those that can not cycle
Toes-To-Bar (Max reps)
For those that can complete T2B:
30 seconds on, 30 seconds off of T2B for 10 minutes. Count total reps.
Metcon (Time)
3 RFT
400 Meter Run
21 Sit-Ups
15 KBS (1.5 pd/1pd)
9 Thrusters (95/65)
3 Rope Climbs

(Rx+
800 Meter Run)
**Must get under TC to click Rx+.**

TC 22 Minutes

Leave a reply

Your email address will not be published. Required fields are marked *