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Workout of the Day

Workout of the Day

9/14/18

Front Squat (2 Front Squats EMOM x 10 Minutes @ 75% – 80% Max)
Metcon (AMRAP – Rounds and Reps)
4 Min. AMRAP
400 Meter Run
Max Clean & Jerks (155/105)

Rest
3 Minutes
Metcon (AMRAP – Rounds and Reps)
4 Min. AMRAP
400 Meter Run
Max Pull-Ups

(Rx+ MU)

Rest
3 Minutes
Metcon (AMRAP – Rounds and Reps)
4 Min. AMRAP
400 Meter Run
Max Snatch (95/65)

Rest
3 Minutes
Metcon (AMRAP – Rounds and Reps)
4 Min. AMRAP
400 Meter Run
Max GHD

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