Workout of the Day

Workout of the Day


Back Squat (15 Minutes to Find 1RPM)
Metcon (AMRAP – Rounds and Reps)
4 x 3 Minute AMRAP (2 minute rest between)
5 DL (225/165)
10 T2B
15 Lunges

(Rx+ 285/225)

Go as hard as possible each cycle as there is built in rest. Pick up where you left off every round.
2k Row (Time)
Max Effort 2k Row

Keep Rowers In Back Room.

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