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Workout of the Day

Workout of the Day

9/18/18

Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
200 Meter Run
5 Squat Cleans (185/125)

Rest
5 Minutes
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
20 Wall Balls (20/14)
10 Snatches (95/65)
5 BMU/C2B

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