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Workout of the Day

Workout of the Day

9/20/18

Push Press (EMOM x 10)
3 @ 75-85% Max
Metcon (Time)
For Time:
18-15-12-9-6-3
Front Squats (135/95)
HSPU
45 Double Unders
Rx+ (185/125)

TC 25 Minutes
*All FS are from the ground.

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