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Workout of the Day

Workout of the Day

9/21/18

Deadlift (Every 30 seconds for 10 Minutes)
1 Heavy Deadlift
Metcon (Time)
21-18-15-12-9-6
Burpees
OHS (95/65)
Pull-up
HPC (95/65)

Rx+ (115/80) – (C2B)

Time cap 25min
Who is changing the WODs!? 👊🏿

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