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Workout of the Day

Workout of the Day

Thurs WOD 040617

Metcon
Burdened (Time)
3 Rounds
5 Squat Cleans (BW/85%)
100m Burdened Walk*

*For the Burdened Walk…
Shoulder Carry the Med Ball,
Farmer Carry the KB
M= 20# MB/53# KB
W= 16#MB/35# KB

Rx’+ with a 20lb vest.

TC 20
Metcon (Time)
3 Rounds
100 Double Unders
75 Push Press (75/55)

For Rx’+ Push Press @95/65

TC 20

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