Thurs WOD 040617
Metcon
Burdened (Time)
3 Rounds
5 Squat Cleans (BW/85%)
100m Burdened Walk*
5 Squat Cleans (BW/85%)
100m Burdened Walk*
*For the Burdened Walk…
Shoulder Carry the Med Ball,
Farmer Carry the KB
M= 20# MB/53# KB
W= 16#MB/35# KB
Rx’+ with a 20lb vest.
TC 20
Metcon (Time)
3 Rounds
100 Double Unders
75 Push Press (75/55)
100 Double Unders
75 Push Press (75/55)
For Rx’+ Push Press @95/65
TC 20