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Workout of the Day

Workout of the Day

If you give the programmer an idea….

Row and Death by Med Ball Cleans (Time)
2,000/1,400 Calorie Row
with death by med ball cleans.

Rx (20/14)

Every minute on the minute athletes will get off the rower and complete the med ball cleans until the row is finished or you can no longer complete the MBC in the 1 minute time. Each minute will add 1 MBC.

TC 15

Rest
5 Minutes
Karen with death by burpees (Time)
150 Wall Balls with death by burpees.
(20@10/14@9)

Every minute on the minute athletes will stop their wall balls and complete 1 burpee until the 150 wall balls are completed or you can no longer complete the burpees in the 1 minute time. Each minute will add 1 burpee.

TC 15

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