Workout of the Day

Workout of the Day


Strict Weighted Pull Up 5-3-1 (Total Weight)
20 mMinutes to complete
Another Fight Gone Bad (AMRAP – Reps)
3 Round for Reps
Min 1) Towel Pull-ups
Min 2) GHD
Min 3) Clean N Jerks (135/95)
Min 4) Forward Rolls
Min 5) Ring Rows
Min 6) Rest

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