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Workout of the Day

Workout of the Day

9/26/18

1-Mile Run (Time)
Max Effort 1-Mile Run

TC 12 Minutes

Rest
5 Minutes
Metcon (Time)
For Time
50 Double Unders
-Then-
20-15-10
Thrusters (95/65)
T2B
-Then-
100 Double Unders
-Then-
20-15-10
Snatch (95/65)
C2B
-Then-
50 Double Unders

Rx+ (115/80)

TC 18 Minutes
Pick a weight you can keep moving with!

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