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Workout of the Day

Workout of the Day

9/27/18

Ring Push Ups (5 set of 5)
15 Minutes to complete.

On your last set go for a max attempt and record that number.

Metcon (Time)
For Time
10,9,8,7,6,5,4,3,2,1
SDHP (95/65)
HSPU
DB Weighted Sit-ups (35/25)

TC 20 Minutes
Weighted Sit ups may not be done against the wall.

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