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Workout of the Day

Workout of the Day

10/1/18

Metcon
E4MOM for 32 Minutes
1) Run 400 meters
2) 10 S2O, 12 C2B. 14 Cal Row

Please input your scores below.

Metcon (4 Rounds for reps)
400 Meter Run Score
Metcon (4 Rounds for reps)
Score …
10 S2O (135/95)
12 C2B
20/14 Cal Row

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