10/2/18
Snatch Complex (E3MOMx15min)
1 Power Snatch
2 OHS
1 Hang Squat Snatch
2 OHS
1 Hang Squat Snatch
Please use 80-90% of your max from last week for all 5 Sets! Weight stays the same!
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 DL (225/155)
15 Box Jumps (24/20)
20 Sit Ups
10 DL (225/155)
15 Box Jumps (24/20)
20 Sit Ups
Rx+ (265/185)-(30/24)-(DB Sit Ups 35/25)