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Workout of the Day

Workout of the Day

10/2/18

Snatch Complex (E3MOMx15min)
1 Power Snatch
2 OHS
1 Hang Squat Snatch

Please use 80-90% of your max from last week for all 5 Sets! Weight stays the same!
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 DL (225/155)
15 Box Jumps (24/20)
20 Sit Ups

Rx+ (265/185)-(30/24)-(DB Sit Ups 35/25)

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