Workout of the Day

Workout of the Day


Clean Complex (E3MOMx15min)
1 Power Clean
2 Front Squats
1 Hang Squat Clean

Please use 80-90% of your max from last week for all 5 Sets! Weight stays the same!
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Wall Balls (20@10/14@9)
15 KBS (1.5/1pd)
20 Push Press (95/65)

Rx+ (20@12/14@10)-(2/1.5pd)-)(115/80)

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