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Workout of the Day

Workout of the Day

Mon WOD 110617

Weightlifting
Hang Clean (3 @E2MOM x3 (55% FS))
Hang SQUAT Clean
Squat Clean (3 @E2MOM x3 (65% FS))
Touch and Go Yo
Front Squat (3 @EM2OM x3 (70% FS))

Metcon
Metcon (AMRAP – Reps)
AMRAP in 10min
200m Run
Max Reps Pull Ups

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