Workout of the Day

Mon WOD 111317

Weightlifting

This is one workout with
2 ways to enter your score.
!st is for your weight,
2nd is for the reps.

Back Squat (AMRAP)

4 Rounds:
In a :30 Second Window:
Max reps @ 70%

Rest 2:30 between sets

Metcon (4 Rounds for reps)

Back Squat:
4 Rounds:
In a :30 Second Window:
Max reps @ 70%

Rest 2:30 between sets

Metcon

Metcon (Time)

5 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

For Rx’+….
Snatches @95/75
DU Unbroken

TC 22 Min

Valitus Strength and Fitness