Mon WOD 111317
Weightlifting
Back Squat (AMRAP)
4 Rounds:
In a :30 Second Window:
Max reps @ 70%
In a :30 Second Window:
Max reps @ 70%
Rest 2:30 between sets
Metcon (4 Rounds for reps)
Back Squat:
4 Rounds:
In a :30 Second Window:
Max reps @ 70%
4 Rounds:
In a :30 Second Window:
Max reps @ 70%
Rest 2:30 between sets
Metcon
Metcon (Time)
5 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run
For Rx’+….
Snatches @95/75
DU Unbroken
Snatches @95/75
DU Unbroken
TC 22 Min
2 ways to enter your score.
!st is for your weight,
2nd is for the reps.