Tues WOD 111417
Weightlifting
Bench Press (AMRAP)
4 Rounds:
In a :30 Second Window:
Max reps @ 70%
In a :30 Second Window:
Max reps @ 70%
Rest 2:30 between sets
Metcon (4 Rounds for reps)
Bench Press
4 Rounds:
In a :30 Second Window:
Max reps @ 70%
4 Rounds:
In a :30 Second Window:
Max reps @ 70%
Rest 2:30 between sets
Metcon
Metcon (4 Rounds for reps)
4 x 4min Rounds
400m Run
1 Rnd DT (155/105)
400m Run
1 Rnd DT (155/105)
2 ways to enter your score.
!st is for your weight,
2nd is for the reps.