Workout of the Day

Tues WOD 111417

Weightlifting

This is one workout with
2 ways to enter your score.
!st is for your weight,
2nd is for the reps.

Bench Press (AMRAP)

4 Rounds:
In a :30 Second Window:
Max reps @ 70%

Rest 2:30 between sets

Metcon (4 Rounds for reps)

Bench Press
4 Rounds:
In a :30 Second Window:
Max reps @ 70%

Rest 2:30 between sets

Metcon

Metcon (4 Rounds for reps)

4 x 4min Rounds
400m Run
1 Rnd DT (155/105)

Valitus Strength and Fitness