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Workout of the Day

Workout of the Day

Fri WOD 111017

Weightlifting
Metcon (Weight)
EMOM x 15
20 Double Unders
1 Squat Snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15min
5 C2B/Pull Ups
10 Thrusters (95/65)
15 Cal Row

For Rx’+….
C2B All
Thrusters @115/85

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