Fri WOD 111017
Weightlifting
Metcon (Weight)
EMOM x 15
20 Double Unders
1 Squat Snatch
20 Double Unders
1 Squat Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15min
5 C2B/Pull Ups
10 Thrusters (95/65)
15 Cal Row
5 C2B/Pull Ups
10 Thrusters (95/65)
15 Cal Row
C2B All
Thrusters @115/85