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Workout of the Day

Workout of the Day

10.13.18

Metcon (Time)
For Time
62 sit ups
Then 3 Rnds
1 MU (or 5C2B)
20 WB (20@10/14@9)
10 HSPU
1 MU (or 5C2B)
20 WB
10 OHS (115/75)
Then
62 sit ups

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