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Workout of the Day

Workout of the Day

Thurs WOD 101917

Metcon
Kumquit (Time)
15-10-5
Hang Power Snatch (95/65)
Handstand Push Ups

Directly into

15-10-5
Power Snatch (95/65)
Ring Dips

TC 20

Rest
10min
SQT (Time)
Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2

TC 10

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