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Workout of the Day

Workout of the Day

Weds WOD 101817

Weightlifting
Metcon (Weight)
On the Minute x 9 (3 Rounds) –
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 75%
Minute 2 – 80%
Minute 3 – 85%

Score = Wt @ 85%

Metcon
Metcon (Time)
3 Rounds:
30 Hang Power Cleans (95/65)
30 Wall Balls (20@10/14@9)
30 Calorie Row

Rx + 135/95
TC 20

Will run heats but it is possible you may have to wait a few seconds in the metcon for a rower. Please go to any open rower during the metcon.

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