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Workout of the Day

Workout of the Day

Thurs WOD 102016

Weightlifting
Squat Clean and Jerk (E3MOM x3)
3 Squat Cleans, 1 Jerk
@70-75-80%
Squat Clean and Jerk (E3MOM x2)
2 Squat Cleans, 1 Jerk
@85-90%

Metcon
Metcon (Time)
400m Run
21 Wall Balls (20@10/14@9)
400m Run
21 Box Jumps (24/20)
400m Run
21 KBS (53/35)
400m Run
21 Burpees
400m Run
21 OHWL (45/35)

TC 22 min

For Rx’+…..
Wall Balls- 20@12/20@9
Box Jumps- 30/24
KBS- 70/53
OHWL- 70/45

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