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Workout of the Day

Workout of the Day

Tues WOD 102516

Weightlifting
15min to Max out
– or –
Ring dip progressions
Weighted Ring Dips (5RM)
Weighted Ring Dips (3RM)
Weighted Ring Dips (1RM)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18min
4 Bar Muscle-ups/C2B
8 Power Snatches (115/85)
16 Box Jumps (24"/20")

For Rx’+ Replace BMU/C2B
w/ RMU/BMU

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