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Workout of the Day

Workout of the Day

Weds WOD 102616

Metcon
20 BW Front Squats for Time (Time)
For Rx’+ the set of 20
must be unbroken
in under 2min.
Metcon (3 Rounds for reps)
3 x 5 min Rounds
5min Rest btw
Round 1
60/48 Cal Row + 1 Rd of Cindy
AMRAP Power Cleans (115/85)
Round 2
40/32 Cal Row + 2 Rds of Cindy
AMRAP Power Cleans (135/95)
Round 3
20/16 Cal Row + 3 Rd of Cindy
AMRAP Power Cleans, (155/105)

For Rx’+ Cleans @….
135/95
155/115
185/135

MWR for Rx’d and Rx’+= At least one rep at each of the prescribed weights.

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