fbpx

Workout of the Day

Workout of the Day

Fri WOD 100716

Death by Push Ups (AMRAP – Rounds and Reps)
Rx
Start at 4
**Add 2 reps every round.
Rx+
Start at 5
**Add 3 reps every round.

Choose Rx+ if you think you will make it into round 10.

Metcon
Metcon (3 Rounds for reps)
With a running clock…
AMRAP 5:
750m Row Buy-In…In remaining time complete AMRAP:
9 Hang Sq Cln(95/65), 25 DU Rest 5:00
AMRAP 5:
500m Row Buy-In…In remaining time complete AMRAP:
9 Hang Sq Cln(115/85), 25 DU
Rest 5:00
AMRAP 5:
250m Row Buy-In…In remaining time complete AMRAP:
9 Hang Sq Cln (135/95), 25 DU

Leave a reply

Your email address will not be published. Required fields are marked *