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Workout of the Day

Workout of the Day

Mon WOD 041017

Weightlifting
Front Squat (5 x 5 @75% TM)
@75% TM

Metcon
Metcon (Time)
3 Rounds
10 Barbell Rollouts to
Power Clean (135/95)
20 Rotational Wall Balls (16/12)
10 Burpee Pull Ups

Accessory Work
Seated Dumbbell Shoulder Press (3 x 10 @50% TM)
Leglift to Candlestick (5 x 15)

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