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Workout of the Day

Workout of the Day

Weds WOD 110117

Metcon
Burpee Something Run (Time)
3 or 4 Rounds
5 Burpees
15 Cal Row
150ft Shuttle Run
5 Burpees
15 Box Jumps (24/20)
150ft Shuttle Run
5 Burpees
15 KBS (1.5/1pd)
150ft Shuttle Run
5 Burpees
15 Med Ball Cleans (20/16)
150ft Shuttle Run

3 Rounds in under 25min Qualifies Athletes
to enter round 4.
If 3 rounds are
not finished in
under 25min
the workout is finished
at the end of round 3

Rx’+ =4 Rounds

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