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Workout of the Day

Workout of the Day

Thurs WOD 110217

Weightlifting
15 Minutes to complete
Overhead Squat (5-5-5-5-5)
Increase weight each set.

Metcon
Metcon (Time)
15-12-9
C2B/Pull Ups
Hang Power Snatch (75/55)
directly into…
15-12-9
T2B
SDHP (75/55)

TC 20

For Rx’+….
C2B All
Barbell @95/75

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