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Workout of the Day

Workout of the Day

Jumb

EMOM
E3MOM x 4
400m Run (Time)
Max Effort 400m Run
400m Run (Time)
Max Effort 400m Run
400m Run (Time)
Max Effort 400m Run
400m Run (Time)
Max Effort 400m Run

Rest
5 Minutes
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

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