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Workout of the Day

Workout of the Day

Bell

Weightlifting
Shoulder Press (1RM)
15min to find a 1RM strict Press

Metcon
Bell (Time)
3 Rounds for time of:
21 Deadlifts, 185#
15 Pull-ups
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012

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