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Workout of the Day

Workout of the Day

Tues WOD 110816

Weightlifting
Start with a managable weight
for the first set of OHWL
and increase weght throughout
the remaining sets for all types of lunges.
DB OHWL (10-10-10)
Dumbbell Overhead Walking Lunge

E2MOM x3
10 Steps
Build
DB FRWL (10-10-10)
Dumbbell Front Rack Walking Lunge

E2MOM x3
10 Steps
Build
DBWL (10-10-10)
Dumbbell Walking Lunge w/ weight at the hang.

E2MOM x3
10 Steps
Build

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
7 C2B/Pull Ups
7 Hang Power Snatches (95/65)
7 Box Jumps (30"/24")

For Rx"+….
HPS @135/95
Box Jumps @40"/30"

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