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Workout of the Day

Workout of the Day

Tues WOD 041117

Weightlifting
Double Double (EMOM x 10 @60%)
2 Power Snarch +
2 OHS
– OR –
1 Power Snatch
1 Squat Snatch
1 OHS
Power Snatch (1-1-1)
5min to arrive
at a Tech Max

Metcon
Metcon (Time)
3 or 4 Rounds For Time:
400m Run
15 Box Jumps (24/20)
15 Wall Balls (20@10/14@9)

If 3 Rounds are complete in
under 15min move on to Round 4 for Rx’+

TC 20

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