Thurs WOD 111016
Weightlifting
Don’t be confused! These are Hang SQUAT Cleans
Hang Clean (5RM)
10min to find a
5RM Hang Squat Clean
5RM Hang Squat Clean
Hang Clean (5 x 5)
E2MOM
5 HSC @90%
5RM
5 HSC @90%
5RM
Metcon
Metcon (Time)
5 Rounds
30 Sit Ups
20 Ring Rows
100m Farmers Walk (50/35)
30 Sit Ups
20 Ring Rows
100m Farmers Walk (50/35)
For Rx’+ FW @70/50
TC 25