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Workout of the Day

Workout of the Day

Thurs WOD 111016

Weightlifting
Don’t be confused! These are Hang SQUAT Cleans
Hang Clean (5RM)
10min to find a
5RM Hang Squat Clean
Hang Clean (5 x 5)
E2MOM
5 HSC @90%
5RM

Metcon
Metcon (Time)
5 Rounds
30 Sit Ups
20 Ring Rows
100m Farmers Walk (50/35)

For Rx’+ FW @70/50

TC 25

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