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Workout of the Day

Workout of the Day

Fri WOD 111116

Weightlifting
Bench Press (5RM)
10min to find a 5RM
Bench Press (5 x 5)
@90% 5RM
Mix w/ Sets of
Box Jumps

Gymnastics
Max Height Box Jump (Distance)
Max Height Box Jump

Mix attemps in between
sets on the Bench Press.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

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