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Workout of the Day

Workout of the Day

Glen

Metcon
In celebration of veterens day we present the Hero WOD Glen.
Because of the way this workout is structured
it offers the opportunity to collect multiple data points.
For those in need of a gentler more forgiving iteration
of the WOD we offer Half of Glen.
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012

OR
Half of “Glen” (Time)
For Time
15 Clean and Jerk (135/95)
800 Meter Run
5 Rope Climbs
800 Meter Run
50 Burpees
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
1-Mile Run (Time)
Max Effort 1-Mile Run
10 for Glen (Time)
10 Rope Climbs
1-Mile Run (Time)
Max Effort 1-Mile Run
100 Burpees for Time (Time)
100 Burpees

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