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Workout of the Day

Workout of the Day

Mon WOD 111416

Weightlifting
Squat Snatch (5 x 3)
E2MOM x5
3 Squat Snatch @75%

Metcon
Heartbreak Kid (Time)
3 Rounds
10 Front Squats (155/115)
20 C2B/Pull Ups
50 Double Unders

For Rx’+…
C2B All
Front Squats @185/135

For Rx’+ All Sets Unbroken

TC 20

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